─── IFBB Pro · 7X Fitness Cover Model · 27 Years of Results
You don't need another workout plan.
You need
a coach.
Custom training, real nutrition coaching, and
personalized accountability from an IFBB Pro. Built
around your schedule. Designed for results that last.
Custom training, real nutrition coaching, and
personalized accountability from an IFBB Pro. Built around your schedule. Designed for results that last.
No pressure. No obligation. Just a
clear plan for your transformation.
27+
Years Coaching
IFBB
Professional Athlete
7X
Magazine Covers
100s
Client Transformations
── The Same Cycle
Sound
familiar?
You've started before. The new program. The diet. The Monday that was going to change everything.
Two weeks in, life got busy. The plan didn't fit your schedule. Nobody noticed when you skipped a workout, so you skipped another one. And the results never came.
Here's the truth: you don't lack discipline. You lack a system built for your life, and a coach who holds you to it.
That's exactly what I do.
── Meet Your Coach
Hey, I'm Tobias Young
For over 27 years I've helped everyday people build bodies they're proud of. Not with fads. Not with cookie cutter plans. With proven systems, custom programming, and the kind of accountability that makes quitting harder than showing up.
I've competed at the highest level as an IFBB Pro and earned 7 fitness magazine covers doing exactly what I teach. I don't just talk about this lifestyle — I live it every single day.
When you work with me, you're not buying a PDF. You're getting a coach in your corner who answers your questions, adjusts your plan when life happens, and refuses to let you fail.
── The TYF Coaching Experience
Everything you need. Nothing you don't.
A complete transformation system in your pocket, backed by a coach who refuses to let you fail.
Custom Training Program
Workouts built for your body, your goals, and your schedule. Gym or home. Delivered through an easy to use app with video demos for every exercise.
Programmed by an IFBB Pro, updated as you progress
Real Nutrition Coaching
No starvation diets. No banned food lists. A flexible nutrition plan you can actually live with, adjusted weekly based on your results.
Eat food you enjoy and still see the scale move
One on One Accountability
Direct access to me. Weekly check-ins, form feedback, and answers when you need them. When motivation dips, I'm there.
The reason my clients finish what they start
24/7 App Access
Your workouts, nutrition targets, progress tracking, and education library in one place, available whenever life allows.
Train at 5am or 10pm. Your coach travels with you.
── The Process
Your transformation starts with one call.
01
Book Your Free Strategy Call
We'll talk about your goals, your schedule, and what's held you back. You'll leave with clarity even if we never work together.
02
Get Your Custom Plan
I build your training and nutrition program from scratch, designed around your body, your lifestyle, and your goals.
03
Transform With a Coach in Your Corner
Follow the plan, check in weekly, and watch your body change. I handle the adjustments. You handle the effort.
── Proof, Not Promises
Real clients. Real results.
These transformations didn't come from luck or genetics. They came from a proven system and the decision to start.
── In Their Words
What my clients say.
❛❛
Down 20lbs and in single digit body fat percent, as well as kept on tons of strength. Working with a professional IFBB pro is the best way to go.
C.M.G.F
❛❛
I've worked with a handful of coaches and Tobias is by far the best. He doesn't just give you a plan and tell you to follow it — he teaches you how to make this a lifestyle.
Michelle Reed
❛❛
His meal plans are delicious and go hand in hand with the workouts. In only a month I've lost and gained inches exactly where I wanted to.
Valarie Tafoya
❛❛
TYF has been a game changer for me. Even as a certified personal trainer, the easy to use workout app has helped me stay on my game. 5/5!
Chris Jordan
❛❛
Even from across the country I could feel his drive and enthusiasm. His program was on point with diet and fitness, and easy to understand for a beginner or an expert.
Lisa Posillico-Filipe
❛❛
Tobias made my wife's and my commitment to a positive lifestyle change painless and enjoyable. I feel and look better, but more importantly, I feel great mentally.
Wisam Costandi
Not ready to talk yet?
Start with your numbers. My free calorie calculator gives you your custom daily calorie and macro targets in under 60 seconds. It's the same starting point I use with every new client.
── Questions? Answered.
Before you book the call.
Do I need a gym membership?
No. Your program is built around the equipment you have, whether that's a full gym, a garage setup, or just your bodyweight.
How is this different from just a workout app?
An app gives you a plan. I give you a plan, then adjust it based on your results, answer your questions, and hold you accountable. The coaching is the difference.
How much time do I need?
Most of my clients train 3 to 5 hours per week. If you have less, we build around it. The plan fits your life, not the other way around.
What if I've failed at this before?
Then you're exactly who this is for. Almost every client I've worked with tried and quit on their own first. The system and accountability are what make this time different.
How fast will I see results?
Most clients see measurable changes in the first 30 days. Lasting transformation takes months, and that's exactly what we build together.
The best shape
of your life is
one decision
away.
You can keep starting over every Monday, or you can get a
proven plan, a real coach, and the accountability to finally follow
through. The call is free. The clarity is yours either way.
Spots are limited. I personally coach
every client, so I only take on who I
can serve at the highest level.
IFBB Pro · Online Fitness Coaching — Copyright Tobias Young Fitness. All Rights Reserved.