Online Nutrition & Meal Plans

Introducing Fit Meal Formula

All you have to do is buy the foods in your meal plan. How do we know what you should be eating? We will take your personal health data to create an eating plan that best suits your needs. DON’T pay a nutritionist or personal trainer to tell you what to eat. With our program you DON’T count points or calories or question what you should be eating. You DON’T have to read labels and calculate fat and protein content. Our mobile app will give you all the information you need to reach your fitness goals.

Designed by Dietitians and Doctors; Tailored to You

Plans are evaluated and designed by doctors and dietitians. They provide balanced, healthy, nutrient-rich meals that are also delicious! Pre-planned meal plans provide variety as you start creating healthy, nutritious meals.

Meal Plans Based on Your Personal Information

Our plans are designed to teach NEW habits. Each meal plan template teaches a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.

Everything You Need to Reach Your Goal

Track Your Progress

  • Meal plan reports
  • Grocery list reports
  • Nutrient analysis reports
  • Calorie tracking reports
  • Exercise log reports

Integration & Support

  • Food Barcode Scanner
  • fitbit wearables syncronization
  • Daily inspirational messages to app
  • Video tutorial training
  • Chat customer support

Easy Meal Planning

  • Step-by-step Recipes
  • Grocery Lists
  • Custom recipe creator
  • Food log to track calories consumed
  • Excercise log to track calories burned


To Help You Evaluate our Product


All plans have a $19.99 one-time activation fee.



  • Basic meal plans



  • Intermediate meal plans
  • Meal Plans for Special Diets



  • Advanced meal plans
  • Medical Meal Plans

Basic Plan Includes:

Over 19 meal plan types consisting of over 665 days of pre built plans

Detox and Cleanse Fast Start

  • Detox 14 Day, Vegetarian

Popular Weight Loss Plans

  • General Weight Loss
  • Mediterranean
  • Low Carb Lifestyle
  • On The Go

Disease Prevention & Control

  • Low Cholesterol
  • Heart Healthy Living
  • Women’s Healthy Aging

Low Carbohydrate Plans

  • Fast Food Low Carb
  • All American Low Carb
  • Hispanic Low Carb
  • Italian Low Carb

Special Needs & Interests

  • Vegetarian Lifestyle
  • Wheat Sensitivity
  • Sustained Energy
  • Anti Aging
  • Lactose Intolerant
  • Gluten Free
  • Kosher

Plus Plan Includes These Additions:

Over 42 meal plan types consisting of over 1,470 days of pre built plans

Detox and Cleanse Fast Start

  • Detox 14 Day, Fruit
  • Detox 14 Day, Lean Meat
  • Jump Start, 14 Day Fruit Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Veggie Detox followed by Low Glycemic transitional
  • Jump Start, 14 Day Lean Meat Detox followed by Low Glycemic transitional

Fitness and Performance

  • Athletic Training
  • Muscle Builder
  • Lean and Tone Physique
  • Paleo Lifestyle

Popular Weight Loss Plans

  • Low Glycemic
  • North Beach Phase One
  • North Beach Phase Two
  • Asian Explosion

Disease Prevention & Control

  • Stable Blood Sugar
  • Heart Disease Prevention
  • Osteoporosis Prevention
  • Stroke Prevention (low sodium DASH)
  • Cancer Prevention

Special Needs & Interests

  • Vegan Lifestyle
  • Healthy Soy
  • High Fiber

Organic Plans

  • Organic Low Fat
  • Organic Low Carb

Pro Plan Includes These Additions:

Over 60 meal plan types consisting of over 2,100 days of pre built plans

Health Children & Obesity Prevention

  • Healthy Start 2-3 years
  • Healthy Habits 4-8 years
  • Healthy Growing Habits 9-13 years
  • Healthy Teens 14-18 years
  • Low Cholesterol 9-18 years

Food Allergy & Sensitivities

  • Peanut
  • Fish / Shell Fish
  • Cow Milk
  • Chicken Egg
  • Pine Nut

Pre/Post Natal Healthy Moms

  • Prenatal
  • Healthy Breastfeeding
  • Post Pregnancy Weight Loss
  • Post Pregnancy Hormone Balance

Brought To You By Worldclass Dietitians

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Kimberly A. Tessmer, RDN, LD

Dr. Washington Bryan, MD

Nell Stephenson, BS

Dr. Zacharia Reda, MD

Suzanne Fisher MS, RD, LDN

Daniel J. Muppidi, MD