Everyday Tips for a Successful Life

Everyday Tips for a Successful Life

Success doesn’t come easy, in fact there’s a saying about it: “The only way to guarantee success is with hard work.” That fits for anything you want to achieve. Do you want to be financially secure? Do you want to be a better athlete? Do you want to lose weight? Do...
Buy Clothes For Your Weight Loss Goal

Buy Clothes For Your Weight Loss Goal

  Have you ever walked in front of a mirror and thought, “Man, I look good!” Then a couple hours later you walk in front of the same mirror in the same clothes and are like, “What the heck happened to me?” Your body and your weight, while tangible numbers, in your...
Trick  your way to healthy eating

Trick your way to healthy eating

Recently a client of mine told me that he grew up with an eating disorder which wasn’t diagnosed until only a few years ago. It was called Binge Eating Disorder. He’d had it since he was a child and as he described it, most people would have never recognized the urges...
Stretching Myths – Busted!

Stretching Myths – Busted!

As a kid I remember hearing a coach of mine tell a teammate that if he bounces when he stretches he’s going to tear a muscle. So, naturally, for years after, I never moved while stretching. And for athletes around the world, stretching before a workout is commonplace,...
5 Signs It’s Time To Change -UP Your Routine

5 Signs It’s Time To Change -UP Your Routine

Okay, so I want to start out by saying that if you are exercising regularly or going to the gym a few times a week then you are already better off than the vast majority who aren’t. But, let’s be real here, if you haven’t changed your workout in awhile the gym has...