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5 Ways to Get Slim Before the Holidays

​Only a few weeks to go before the holiday season kicks off with Thanksgiving, to be followed by weeks of corporate and friendly Christmas events leading up to the holiday week when most people forget their fat loss goals and indulge in amounts of food that would feed a whole family for a month in […]


5 Steps to Stay Consistent With Your Fat Loss

​How many times have you tried to get rid of that stubborn fat around your waist or other areas of your body? Many people, even clients of mine before hiring me would find a diet they think will help them, jump into it with the biggest commitment, change all habits, restrict numerous foods and see […]