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5-Minute Midday Meal – Rooster’s Punch

​5-minute midday meal – Rooster’s PunchOkay, so maybe you’re going to laugh a little at the name, but Rooster’s Punch fits this quick 5-minute recipe so well. I’ll combine the rooster (roasted chicken breast) with the punch (Sriracha) and a few other ingredients. This meal is light, flavorful and has a nice variety of protein, […]


HOW TO STEP UP WHEN YOU WANT TO STEP OUT

How to Step Up When You Want to Step OutThere’s always going to be those times when you are working out, whether its cardio or weights, when you can’t help but keep watching the clock. Two minutes seem like a half an hour. You might not have anywhere to go after you’re done at the […]


natural protein sources

​It’s crazy how many times I’ll get asked, “So what protein powder do you use?” I’m a big guy and I’ve worked out for years. And truth be told, anyone who’s goal is to compete at a professional physique or bodybuilding level, likely does have a favorite protein powder, including me. My favorite is Optimum […]


​Mental Focus – Staying in the Game Throughout the Day

When people think “getting fit” one thing they often don’t think of is mental focus. Sure, you get that achieving your fitness goals will take a positive mental attitude and the drive to achieve your goals. But, do you think about a “clean” mind? A mind that is alert, and growing along with those biceps […]


EAT WHAT YOU WANT… IN MODERATION

​Eat What You Want…In Moderation.Have you ever had a friend tell you, “Sorry, I can’t eat that piece of cake. I’m on a strict diet.” Well, first off, I’d like to say good job and congrats to your friend. It takes a lot of self-control to watch everyone else eat cake while you stand there […]


Being Momoa – How to Break Your New Year’s Slump

Being Momoa – How to Break Your New Year’s SlumpHow many times can you honestly say, “I’ve accomplished my New Year’s resolution.” Well, chances are you can’t. But don’t worry, you are in the majority. A recent University of Scranton study shows that of the 41% of Americans who make a New Year’s resolution, only […]


4 Top Tips for Clean Eating

​If you’ve been training your body for a while then you’ve probably been trying to eat clean as often as possible. This can be difficult depending on your circumstances. For instance, if you feel like you don’t have much time to cook then you might rely on unhealthy fast food or microwave meals now and […]


5 Strength Training Myths – Busted

​As a personal trainer that’s been working in the field for many years, it surprises me that so much fake information is being passed around on the internet. You’d think that the internet is a great source of information for everything from cooking healthy clean meals to how to do your strength training exercises, but […]


4 Efficient Ways to Stay Motivated for Fitness

​Motivation is one of the biggest contributing factors to your fitness routine. Staying focused is difficult if you don’t have something driving you and it takes a lot of mental fortitude to stick to your plan. If you’re struggling with your self-motivation and it seems almost impossible not to slip off your schedule, read on […]


3 STEPS TO PREVENT OVEREATING

Do you feel you’ve been trying to lose the extra pounds around your waist forever, but nothing is working? Have you tried every trendy diet available, did all the fancy workouts and still nothing? Well, I have bad and good news for you. The bad news is that unless there is a medical reason behind it, […]