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Why Grains Are Unhealthy

Why Grains Are Unhealthy

In the world of nutrition, there’s a lot of controversy in almost every area. One of those is whether grains are unhealthy or whether they need to be part of your daily diet. Grains are the seed from plants in the cereal family. They contain three parts; bran, germ and endosperm if they’re whole grain. […]


What Will Eating Too Much Sugar Do?

What Will Eating Too Much Sugar Do?

If you’re like me and many of my clients in Brentwood, One of the hardest things to give up when starting to eat healthier was eating sugar. Sugary foods have always been a special treat in my home and one that’s been associated with holidays and rewards. When you go into any store, at the […]


Raise Your Quality Of Life

Raise Your Quality Of Life

Living longer is something everyone wants to do. However, living longer also comes with some pitfalls, such as living longer and being incapacitated or sick. Exercise can help you not only live longer, but also raise your quality of life for now and for those extended years. Living longer is good, but living longer and […]


Look And Feel Better - Naked And Dressed

Look And Feel Better – Naked And Dressed

There are a lot of fashion tips to hide the effects of being overweight or out of shape. Unfortunately, as summer comes, it becomes harder and harder to hide the problems as clothing becomes thinner, less covering and more revealing. Getting into shape with regular exercise not only helps you look fantastic, it helps you […]


Find Your Confidence

Find Your Confidence

If you’re working out, you’re probably focusing on building strength, endurance or flexibility or maybe shedding weight. However, one huge benefit of getting into shape is also the confidence it builds. I see it all time here in Brentwood, CA. People start working out with a totally different focus and as they come closer and […]


Is Organic Food Better

Is Organic Food Better

If you feel like you’re helping your family by purchasing organic food, but aren’t sure it’s hype or worth the extra money, you probably need some answers to help you make that decision. First, organic food is food using only grown differently if it’s fruit or vegetables and the animals are raised differently if it’s […]


Is Dairy Good For You

Is Dairy Good For You

No matter what you read about dairy, there’s another article that negates it. One group says dairy is necessary for a healthy body, while another says it’s almost toxic. So, is dairy good or bad for you? Let’s start with the type of dairy you choose. Not all dairy is created equally. There are studies […]


Foods That Help Boost Memory

Foods That Help Boost Memory

I help many clients in Brentwood, CA choose foods that help build muscle tissue, lose weight and create a healthy body, but today, I want to focus on the mind and the memory. These foods are normally part of a healthy diet, but you can increase them if you’re interested in their effect on the […]


Where Do You Get Your Nutritional Advice

Where Do You Get Your Nutritional Advice

Finding the best place to get nutritional advice can be tricky. You might think that going to your doctor for the advice is the wisest. The truth is, unless you have a physical problem, and sometimes even if you do, doctors aren’t the most versed in nutrition. They’re trained to identify illnesses, identify ways to […]


Should You Use A Food Journal

Should You Use A Food Journal

Sometimes, eating becomes an automatic reaction that’s not even noticed. You grab a handful of snacks as you pass the bowl setting in the office kitchen. Eat a few slivers of cake while you’re cutting it for guests and lick the frosting off the knife when you’re done. All of those extra calories are often […]