Blog

5 WAYS TO IMPROVE YOUR WORKOUT

You’re going to find that I keep coming back to the topic of improving your workout and motivation. That’s because when I see people give up on their program I can’t help but wonder, “what the heck could I have done to keep them going?” Working out, whether at home, the office or the gym […]


HESITANT TO HIT THE WEIGHTS? FOCUS ON VOLUME

It’s common for the average person who hasn’t been to the gym for a while to be hesitant when walking into the free-weight area, and even the assisted weight machines. Much of this anxiety stems back to your high school years when the bigger kids bragged about how much weight they could put up. Maybe […]


TOP TIPS FOR A HEALTHY BODY TRANSFORMATION

Get Inspired! Here’s how they did it..There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside […]


5-Minute Midday Meal – Rooster’s Punch

​5-minute midday meal – Rooster’s PunchOkay, so maybe you’re going to laugh a little at the name, but Rooster’s Punch fits this quick 5-minute recipe so well. I’ll combine the rooster (roasted chicken breast) with the punch (Sriracha) and a few other ingredients. This meal is light, flavorful and has a nice variety of protein, […]


HOW TO STEP UP WHEN YOU WANT TO STEP OUT

How to Step Up When You Want to Step OutThere’s always going to be those times when you are working out, whether its cardio or weights, when you can’t help but keep watching the clock. Two minutes seem like a half an hour. You might not have anywhere to go after you’re done at the […]


natural protein sources

​It’s crazy how many times I’ll get asked, “So what protein powder do you use?” I’m a big guy and I’ve worked out for years. And truth be told, anyone who’s goal is to compete at a professional physique or bodybuilding level, likely does have a favorite protein powder, including me. My favorite is Optimum […]


​Mental Focus – Staying in the Game Throughout the Day

When people think “getting fit” one thing they often don’t think of is mental focus. Sure, you get that achieving your fitness goals will take a positive mental attitude and the drive to achieve your goals. But, do you think about a “clean” mind? A mind that is alert, and growing along with those biceps […]


EAT WHAT YOU WANT… IN MODERATION

​Eat What You Want…In Moderation.Have you ever had a friend tell you, “Sorry, I can’t eat that piece of cake. I’m on a strict diet.” Well, first off, I’d like to say good job and congrats to your friend. It takes a lot of self-control to watch everyone else eat cake while you stand there […]


Being Momoa – How to Break Your New Year’s Slump

Being Momoa – How to Break Your New Year’s SlumpHow many times can you honestly say, “I’ve accomplished my New Year’s resolution.” Well, chances are you can’t. But don’t worry, you are in the majority. A recent University of Scranton study shows that of the 41% of Americans who make a New Year’s resolution, only […]


4 Top Tips for Clean Eating

​If you’ve been training your body for a while then you’ve probably been trying to eat clean as often as possible. This can be difficult depending on your circumstances. For instance, if you feel like you don’t have much time to cook then you might rely on unhealthy fast food or microwave meals now and […]