Even if you have the greatest diet and workout plan created specifically for your needs, you still need to monitor your fitness progress. While I like to think I can provide that plan for you, I also know that everyone’s body is different, so monitoring a plan can provide information like when to push ahead […]
If you’ve been involved with working out for very long, you know that there are fashions and fads that are constantly changing in that world. Of course, there’s always new studies that promote more refined techniques that can bring quicker results, but in the end, bodyweight workouts always tend to remain at the top for […]
Success doesn’t come easy, in fact there’s a saying about it: “The only way to guarantee success is with hard work.” That fits for anything you want to achieve. Do you want to be financially secure? Do you want to be a better athlete? Do you want to lose weight? Do you want to be […]
Have you ever walked in front of a mirror and thought, “Man, I look good!” Then a couple hours later you walk in front of the same mirror in the same clothes and are like, “What the heck happened to me?” Your body and your weight, while tangible numbers, in your mind, is a […]
Recently a client of mine told me that he grew up with an eating disorder which wasn’t diagnosed until only a few years ago. It was called Binge Eating Disorder. He’d had it since he was a child and as he described it, most people would have never recognized the urges and guilt shrouded in […]
The advent of internet has undoubtedly shaped our life in a better way. Looking back 10 years into the past, life seemed comparatively dull and miserable. According to Statista, there are over 3.6 billion internet users as of 2017. The rise of internet technology has also influenced how we do things in virtually every possible […]
As a kid I remember hearing a coach of mine tell a teammate that if he bounces when he stretches he’s going to tear a muscle. So, naturally, for years after, I never moved while stretching. And for athletes around the world, stretching before a workout is commonplace, yet is that the best thing for […]
Okay, so I want to start out by saying that if you are exercising regularly or going to the gym a few times a week then you are already better off than the vast majority who aren’t. But, let’s be real here, if you haven’t changed your workout in awhile the gym has become more […]
I recently had a friend come up to me with the claim that a year ago he regularly spent $900 a month on food. What’s worse is that he thought he was spending about one third of that. The company that he worked for offered a class on managing your finances and budgeting. He didn’t think […]
For anyone who’s had a lower back injury it’s no joke. Even a minor lower back injury can be debilitating and knock you out of your sport or the gym for weeks. The problem that most people face is that as soon as the pain is gone they want to jump back into those squats […]