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Your Fad Diet Nightmare

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some. Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle […]

5 Habits of the Fit and Fabulous

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following five habits are held by successfully fit people…let’s see if you could apply some to your own life. 1. They See Each Day with Perspective Fail to meet your […]

3 Bonus Gifts (Of Fat Loss)!

When you put in the focused effort to lose weight there are certain benefits that you expect to get. You expect to look better in your clothes. You expect to have more energy. And you expect to feel pretty happy about your accomplishment.   Knowing that these benefits are waiting for you, just on the […]

Your Doctor Feels Like A Broken Record

Your doctor feels like a broken record That’s right—he’s sick and tired of telling you how important exercise is to your health because YOU DON’T LISTEN. He’s sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He’s tired of tallying your […]

31 Flavors of Protein Shakes

Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making […]

Need Motivation? Read Me!

A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a clear way to describe […]

This Ever Happen To You?

That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on a ‘diet’ but as quickly as that enters your mind the ghosts of a hundred diets past return…along with all […]

Once Overweight, Always Overweight??

While many people are able to lose a substantial amount of weight, very few keep the weight off for more than a year.   In fact, less than 1% of the formerly obese will maintain their weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this […]

HABITS can give you EVERYTHING!

Want proof that the habits you keep make all of the difference?   Confucius said, “Men’s natures are alike; it is their habits that separate them.”   John Dryden famously said, “We first make our habits, and then our habits make us.”   And Aristotle noticed that, “We are what we repeatedly do. Excellence then, […]