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Should You Use A Food Journal

Should You Use A Food Journal

Sometimes, eating becomes an automatic reaction that’s not even noticed. You grab a handful of snacks as you pass the bowl setting in the office kitchen. Eat a few slivers of cake while you’re cutting it for guests and lick the frosting off the knife when you’re done. All of those extra calories are often […]


Detox Before The Holidays

Detox Before The Holidays

If you want to boost your immune system and prepare for the holiday season, consider a mild and healthy detox. It can be as simple as intermittent fasting. The simplest technique is the 16 hours of fasting and 8 hours where you can eat. It’s mild, yet gives your system a rest. There are other […]


How To Keep Motivated

How To Keep Motivated

In order to keep motivated, you need to first identify what your motivation was to start a program of healthy eating and exercise. Everyone’s motivation is different. It may be that you tried on your favorite outfit and found there was no way you could close the zipper or that you had a health scare. […]


Foods That Are Good For Your Heart

Foods That Are Good For Your Heart

If you go to one of the many farmer’s markets in Brentwood, CA, you’ll find many foods that are good for your heart. Best of all, these are grown locally, often organic and fresh. One perfect example is fresh berries. Berries are chock full of polyphenols and antioxidants that help fight chronic disease. They also […]


Favorite Low Fat Snacks

Favorite Low Fat Snacks

If you’re checking every box for the ingredients and composition of fat, carbs and protein in the snack aisle, you probably won’t find the best low fat snacks. Start looking in the fresh fruit and veggie section and open your mind to some great possibilities. Consider eating pineapple, it’s cholesterol free and fat free. One […]


Runner

Staying Healthy This Fall

We may have far better fall and winter weather than many people throughout the country, but here in Brentwood, CA, staying healthy as the weather turns from warm, sunny and dry to overcast, chilly and damp still affects your health. That’s why I put together a health protocol that’s good for Brentwood residents and really […]


How's Your Sex Drive

How’s Your Sex Drive

If you’re wondering why your sex drive isn’t as strong as it used to be, take a look at your lifestyle. Too much alcohol, lack of exercise, an unhealthy diet, stress and other factors can take their toll in the bedroom. A healthy sex drive is also linked to how you see yourself. If you […]



What To Look For In A Personal Trainer

What To Look For In A Personal Trainer

Do you know what to look for in a personal trainer? Finding the right one is important to your fitness program and progress. I’ve spent years identifying the problems faced by people like yourself and have found some glaring problems with many training programs. It’s hard to admit, but I’ve even had to correct some […]


Is Detox Important

Is Detox Important

If you’ve felt sluggish, fatigued and find you’re turning to loads of coffee, sweet treats and even fast foods to boost your energy, only to be disappointed, it may be time for a detox. Most health specialists will agree with this, but not necessarily how to do the detox. A detox simply gives your body […]