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Favorite Low Fat Snacks

Favorite Low Fat Snacks

If you’re checking every box for the ingredients and composition of fat, carbs and protein in the snack aisle, you probably won’t find the best low fat snacks. Start looking in the fresh fruit and veggie section and open your mind to some great possibilities. Consider eating pineapple, it’s cholesterol free and fat free. One […]


Runner

Staying Healthy This Fall

We may have far better fall and winter weather than many people throughout the country, but here in Brentwood, CA, staying healthy as the weather turns from warm, sunny and dry to overcast, chilly and damp still affects your health. That’s why I put together a health protocol that’s good for Brentwood residents and really […]


How's Your Sex Drive

How’s Your Sex Drive

If you’re wondering why your sex drive isn’t as strong as it used to be, take a look at your lifestyle. Too much alcohol, lack of exercise, an unhealthy diet, stress and other factors can take their toll in the bedroom. A healthy sex drive is also linked to how you see yourself. If you […]



What To Look For In A Personal Trainer

What To Look For In A Personal Trainer

Do you know what to look for in a personal trainer? Finding the right one is important to your fitness program and progress. I’ve spent years identifying the problems faced by people like yourself and have found some glaring problems with many training programs. It’s hard to admit, but I’ve even had to correct some […]


Is Detox Important

Is Detox Important

If you’ve felt sluggish, fatigued and find you’re turning to loads of coffee, sweet treats and even fast foods to boost your energy, only to be disappointed, it may be time for a detox. Most health specialists will agree with this, but not necessarily how to do the detox. A detox simply gives your body […]


Should You Wait Until Monday To Start

Should You Wait Until Monday To Start

I’ve heard every excuse in the book for postponing starting a workout program. One of my favorites is “I’ll wait until Monday to start.” Just like waiting to start that term paper when you were in school or waiting to do your taxes, waiting even one extra minute to start getting fit is just an […]



Benefits Of Bodyweight Workouts

Benefits Of Bodyweight Workouts

If you’ve been involved with working out for very long, you know that there are fashions and fads that are constantly changing in that world. Of course, there’s always new studies that promote more refined techniques that can bring quicker results, but in the end, bodyweight workouts always tend to remain at the top for […]


Everyday Tips for a Successful Life

Everyday Tips for a Successful Life

Success doesn’t come easy, in fact there’s a saying about it: “The only way to guarantee success is with hard work.” That fits for anything you want to achieve. Do you want to be financially secure? Do you want to be a better athlete? Do you want to lose weight? Do you want to be […]