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Should You Be Worried About Hormones In Food

Should You Be Worried About Hormones In Food

Farming is no longer a mom and pop industry where many different farmers contributed to the food supply. It’s now a multi-million dollar industry with factory farms that produce a large percentage of the food that’s available. There are new techniques to get more marketable food at the lowest possible cost and reap more money […]


Why Grains Are Unhealthy

Why Grains Are Unhealthy

In the world of nutrition, there’s a lot of controversy in almost every area. One of those is whether grains are unhealthy or whether they need to be part of your daily diet. Grains are the seed from plants in the cereal family. They contain three parts; bran, germ and endosperm if they’re whole grain. […]


What Will Eating Too Much Sugar Do?

What Will Eating Too Much Sugar Do?

If you’re like me and many of my clients in Brentwood, One of the hardest things to give up when starting to eat healthier was eating sugar. Sugary foods have always been a special treat in my home and one that’s been associated with holidays and rewards. When you go into any store, at the […]


Raise Your Quality Of Life

Raise Your Quality Of Life

Living longer is something everyone wants to do. However, living longer also comes with some pitfalls, such as living longer and being incapacitated or sick. Exercise can help you not only live longer, but also raise your quality of life for now and for those extended years. Living longer is good, but living longer and […]