There are a lot of fashion tips to hide the effects of being overweight or out of shape. Unfortunately, as summer comes, it becomes harder and harder to hide the problems as clothing becomes thinner, less covering and more revealing. Getting into shape with regular exercise not only helps you look fantastic, it helps you […]
If you’re working out, you’re probably focusing on building strength, endurance or flexibility or maybe shedding weight. However, one huge benefit of getting into shape is also the confidence it builds. I see it all time here in Brentwood, CA. People start working out with a totally different focus and as they come closer and […]
If you feel like you’re helping your family by purchasing organic food, but aren’t sure it’s hype or worth the extra money, you probably need some answers to help you make that decision. First, organic food is food using only grown differently if it’s fruit or vegetables and the animals are raised differently if it’s […]
No matter what you read about dairy, there’s another article that negates it. One group says dairy is necessary for a healthy body, while another says it’s almost toxic. So, is dairy good or bad for you? Let’s start with the type of dairy you choose. Not all dairy is created equally. There are studies […]
I help many clients in Brentwood, CA choose foods that help build muscle tissue, lose weight and create a healthy body, but today, I want to focus on the mind and the memory. These foods are normally part of a healthy diet, but you can increase them if you’re interested in their effect on the […]
Finding the best place to get nutritional advice can be tricky. You might think that going to your doctor for the advice is the wisest. The truth is, unless you have a physical problem, and sometimes even if you do, doctors aren’t the most versed in nutrition. They’re trained to identify illnesses, identify ways to […]
Sometimes, eating becomes an automatic reaction that’s not even noticed. You grab a handful of snacks as you pass the bowl setting in the office kitchen. Eat a few slivers of cake while you’re cutting it for guests and lick the frosting off the knife when you’re done. All of those extra calories are often […]
If you want to boost your immune system and prepare for the holiday season, consider a mild and healthy detox. It can be as simple as intermittent fasting. The simplest technique is the 16 hours of fasting and 8 hours where you can eat. It’s mild, yet gives your system a rest. There are other […]
In order to keep motivated, you need to first identify what your motivation was to start a program of healthy eating and exercise. Everyone’s motivation is different. It may be that you tried on your favorite outfit and found there was no way you could close the zipper or that you had a health scare. […]
If you go to one of the many farmer’s markets in Brentwood, CA, you’ll find many foods that are good for your heart. Best of all, these are grown locally, often organic and fresh. One perfect example is fresh berries. Berries are chock full of polyphenols and antioxidants that help fight chronic disease. They also […]