Locus

Do You Really Want To Be Fit?

Do you ever give up what you want MOST for what you want NOW?

Think about it…

If what you want most is to lose the weight—once and for all—but then you give in and order pizza for dinner, you’ve just given up what you want MOST (a healthier, leaner body) for what you wanted NOW (convenient and comforting food).

It’s worth thinking about.

Are your actions congruent with your goals?

This is true of any goal, it’s not limited to your fitness journey.

If you want to write a book, you’d better make time to sit down and type.

If you want to travel the globe, you’d better get yourself a passport.

If you want to run a marathon, you’d better start training.

If you want your kids to live a healthy life, you’d better model it for them.

If your actions don’t support your goal, then you’ll never accomplish it, and maybe you didn’t really want it.

Your actions will always dictate your results.

If getting fit is something that you really want, take the action to reach out to me to get started on a fitness plan that will give you the opportunity to do what’s hard now, to achieve the body that you really want.

I’m here to help you.


Easy Guacamole

Easy Guacamole

Avocado is a super food that’s filled with incredible, healthy fats and nutrients to power your fitness results. This recipe is an easy way to turn avocado into a tasty guacamole to add to your next fitness meal.
 
Have fun playing around with the amount of salsa, salt and lemon that you add to suit your taste. There is really NO WAY to mess this recipe up, it’s delicious, simple and sure-fire.
 
Serve this guac up with virtually ANY dinner to spice it up and make it more interesting. It would be AWESOME served over Perfectly Seasoned Oven Baked Chicken Breast.​ Yummmmm!
 
Courtesy of RealHealthyRecipes.com
 
What you need
Serves 2
 
1 avocado
⅓ cup fresh salsa
1 teaspoon lemon juice
1 sprinkle sea salt
 
Instructions
 
1. Cube and seed the avocado.
 
2. Place all of the ingredients in a medium bowl and mash together. Enjoy immediately!
 
Nutrition
One serving equals 217 calories, 15g fat, 325mg sodium, 11g carbohydrate, 7g fiber, 2g sugar, and 3g protein
 
I hope that you get a chance to give this recipe a try this week. Remember that I’m only a quick message away to assist you in all things fitness. And if you are not yet one of my prized clients then let’s set up a  free game plan session here– I’d love to help you achieve your best body ever!
 
Tobias Young