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5 Signs It's Time To Change -UP Your Routine

5 Signs It's Time To Change -UP Your Routine

Okay, so I want to start out by saying that if you are exercising regularly or going to the gym a few times a week then you are already better off than the vast majority who aren’t. But, let’s be real here, if you haven’t changed your workout in awhile the gym has become more […]


How Journals Can Change Your Outlook

I recently had a friend come up to me with the claim that a year ago he regularly spent $900 a month on food. What’s worse is that he thought he was spending about one third of that. The company that he worked for offered a class on managing your finances and budgeting. He didn’t think […]


Jumping Into Training After A Lower Back Injury

Jumping Into Training After A Lower Back Injury

For anyone who’s had a lower back injury it’s no joke. Even a minor lower back injury can be debilitating and knock you out of your sport or the gym for weeks. The problem that most people face is that as soon as the pain is gone they want to jump back into those squats […]


5 WAYS TO IMPROVE YOUR WORKOUT

You’re going to find that I keep coming back to the topic of improving your workout and motivation. That’s because when I see people give up on their program I can’t help but wonder, “what the heck could I have done to keep them going?” Working out, whether at home, the office or the gym […]


HESITANT TO HIT THE WEIGHTS? FOCUS ON VOLUME

It’s common for the average person who hasn’t been to the gym for a while to be hesitant when walking into the free-weight area, and even the assisted weight machines. Much of this anxiety stems back to your high school years when the bigger kids bragged about how much weight they could put up. Maybe […]


TOP TIPS FOR A HEALTHY BODY TRANSFORMATION

Get Inspired! Here’s how they did it..There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy, energetic person was inside […]


5-Minute Midday Meal – Rooster’s Punch

​5-minute midday meal – Rooster’s PunchOkay, so maybe you’re going to laugh a little at the name, but Rooster’s Punch fits this quick 5-minute recipe so well. I’ll combine the rooster (roasted chicken breast) with the punch (Sriracha) and a few other ingredients. This meal is light, flavorful and has a nice variety of protein, […]


HOW TO STEP UP WHEN YOU WANT TO STEP OUT

How to Step Up When You Want to Step OutThere’s always going to be those times when you are working out, whether its cardio or weights, when you can’t help but keep watching the clock. Two minutes seem like a half an hour. You might not have anywhere to go after you’re done at the […]


natural protein sources

​It’s crazy how many times I’ll get asked, “So what protein powder do you use?” I’m a big guy and I’ve worked out for years. And truth be told, anyone who’s goal is to compete at a professional physique or bodybuilding level, likely does have a favorite protein powder, including me. My favorite is Optimum […]


​Mental Focus – Staying in the Game Throughout the Day

When people think “getting fit” one thing they often don’t think of is mental focus. Sure, you get that achieving your fitness goals will take a positive mental attitude and the drive to achieve your goals. But, do you think about a “clean” mind? A mind that is alert, and growing along with those biceps […]